Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1068 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
56,94g |
|
143,25g |
|
-
|
-
|
| tis 17: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
93,56g |
|
214,43g |
|
-
|
-
|
| mån 16: |
1579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,01g |
|
99,35g |
|
123,89g |
|
-
|
-
|
| sön 15: |
2061 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,49g |
|
74,49g |
|
184,10g |
|
-
|
-
|
| lör 14: |
2640 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,82g |
|
82,33g |
|
262,28g |
|
-
|
-
|
| fre 13: |
2899 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,21g |
|
81,88g |
|
265,81g |
|
-
|
-
|
| tor 12: |
2229 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,28g |
|
95,18g |
|
179,18g |
|
-
|
-
|
| ons 11: |
2043 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,82g |
|
81,00g |
|
212,09g |
|
-
|
-
|
| tis 10: |
2355 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,63g |
|
114,05g |
|
220,44g |
|
-
|
-
|
| mån 9: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
75,88g |
|
174,34g |
|
-
|
-
|
| sön 8: |
2040 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,59g |
|
48,92g |
|
241,24g |
|
-
|
-
|
| lör 7: |
3095 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,61g |
|
89,11g |
|
247,96g |
|
-
|
-
|
| fre 6: |
2863 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,63g |
|
124,29g |
|
297,95g |
|
-
|
-
|
| tor 5: |
2444 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,53g |
|
80,73g |
|
226,83g |
|
-
|
-
|
| ons 4: |
1999 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,60g |
|
92,64g |
|
161,79g |
|
-
|
-
|
| tis 3: |
1739 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,06g |
|
67,46g |
|
163,17g |
|
-
|
-
|
| mån 2: |
1710 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,47g |
|
97,77g |
|
143,06g |
|
-
|
-
|
| sön 1: |
1075 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
36,50g |
|
127,00g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
858 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
61,17g |
|
81,97g |
|
-
|
-
|
| tor 29: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,40g |
|
70,07g |
|
189,89g |
|
-
|
-
|
|
|
