Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,93g |
|
19,64g |
|
0,00g |
|
-
|
-
|
| tis 3: |
297 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
30,50g |
|
23,09g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
483 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
33,60g |
|
0,00g |
|
-
|
-
|
| tis 27: |
1009 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
55,97g |
|
105,28g |
|
-
|
-
|
| tor 22: |
351 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
58,05g |
|
0,00g |
|
-
|
-
|
| sön 18: |
118 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,53g |
|
19,87g |
|
0,72g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
271 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
30,79g |
|
0,74g |
|
-
|
-
|
| lör 13: |
306 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
34,74g |
|
15,00g |
|
-
|
-
|
| maj 2024 |
| fre 17: |
358 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
35,64g |
|
7,53g |
|
-
|
-
|
| fre 10: |
717 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
54,31g |
|
47,19g |
|
-
|
-
|
| tis 7: |
390 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
19,05g |
|
38,09g |
|
-
|
-
|
| mån 6: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
83,17g |
|
39,45g |
|
-
|
-
|
| april 2024 |
| fre 26: |
285 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
24,21g |
|
16,35g |
|
-
|
-
|
| tor 25: |
781 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
54,49g |
|
71,18g |
|
-
|
-
|
| ons 24: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
79,49g |
|
47,24g |
|
-
|
-
|
| tis 23: |
563 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
52,74g |
|
0,43g |
|
-
|
-
|
| fre 19: |
559 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
41,49g |
|
29,17g |
|
-
|
-
|
| ons 17: |
750 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
54,50g |
|
67,00g |
|
-
|
-
|
| tis 16: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
65,03g |
|
36,53g |
|
-
|
-
|
| mån 15: |
1149 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,08g |
|
103,63g |
|
39,87g |
|
-
|
-
|
|
|
