Senaste mat & motionsinförande
april 2022 |
fre 1: |
1490 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
183,63g |
|
94,45g |
|
3127*
|
1637
|
mars 2022 |
ons 30: |
1423 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
168,98g |
|
97,66g |
|
-
|
-
|
tis 29: |
1635 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,40g |
|
111,69g |
|
140,42g |
|
3178*
|
1543
|
mån 28: |
1186 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
74,33g |
|
107,02g |
|
-
|
-
|
sön 27: |
2249 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,99g |
|
193,74g |
|
201,68g |
|
-
|
-
|
lör 26: |
1416 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
199,13g |
|
66,83g |
|
3127*
|
1711
|
fre 25: |
2163 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,90g |
|
166,99g |
|
181,02g |
|
-
|
-
|
tor 24: |
1474 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
139,84g |
|
148,97g |
|
-
|
-
|
ons 23: |
2146 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
272,04g |
|
143,25g |
|
3127*
|
981
|
tis 22: |
1489 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
104,79g |
|
184,82g |
|
3178*
|
1689
|
mån 21: |
2383 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
265,75g |
|
186,85g |
|
-
|
-
|
sön 20: |
1715 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,70g |
|
142,72g |
|
116,54g |
|
-
|
-
|
lör 19: |
1871 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
89,34g |
|
236,35g |
|
3127*
|
1256
|
fre 18: |
1512 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
139,52g |
|
96,28g |
|
-
|
-
|
tor 17: |
2446 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,70g |
|
196,40g |
|
189,63g |
|
-
|
-
|
ons 16: |
1541 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
265,63g |
|
86,82g |
|
-
|
-
|
tis 15: |
1866 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
204,41g |
|
170,19g |
|
3585*
|
1719
|
mån 14: |
1919 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
210,02g |
|
136,60g |
|
-
|
-
|
sön 13: |
1699 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
298,68g |
|
91,57g |
|
-
|
-
|
lör 12: |
2722 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,87g |
|
228,13g |
|
171,70g |
|
2872*
|
150
|
|
|