Senaste mat & motionsinförande
| oktober 2023 |
| lör 14: |
949 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
79,43g |
|
83,65g |
|
-
|
-
|
| fre 13: |
1177 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
72,88g |
|
72,07g |
|
-
|
-
|
| tor 12: |
389 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
21,70g |
|
21,43g |
|
-
|
-
|
| mån 9: |
1025 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
78,67g |
|
52,62g |
|
-
|
-
|
| april 2023 |
| tor 20: |
301 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
19,79g |
|
3,02g |
|
-
|
-
|
| oktober 2022 |
| tis 11: |
170 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
3,00g |
|
39,00g |
|
-
|
-
|
| mån 10: |
199 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| september 2022 |
| mån 5: |
51 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
10,75g |
|
0,72g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
170 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
3,00g |
|
39,00g |
|
-
|
-
|
| mån 29: |
925 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
53,69g |
|
79,58g |
|
-
|
-
|
| fre 26: |
199 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| tis 23: |
446 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
26,57g |
|
40,52g |
|
-
|
-
|
| fre 12: |
804 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
46,31g |
|
69,68g |
|
-
|
-
|
| ons 10: |
1165 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
109,98g |
|
60,72g |
|
-
|
-
|
| tis 9: |
760 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
65,62g |
|
35,64g |
|
-
|
-
|
| mån 8: |
676 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
57,53g |
|
35,88g |
|
-
|
-
|
| sön 7: |
205 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
3,93g |
|
39,19g |
|
-
|
-
|
| fre 5: |
850 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
85,18g |
|
54,50g |
|
-
|
-
|
| tor 4: |
760 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
73,56g |
|
5,54g |
|
-
|
-
|
| ons 3: |
482 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
53,86g |
|
35,41g |
|
-
|
-
|
|
|
