Senaste mat & motionsinförande
| oktober 2023 |
| fre 20: |
661 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
9,34g |
|
88,86g |
|
-
|
-
|
| ons 4: |
946 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
71,13g |
|
83,08g |
|
-
|
-
|
| juli 2023 |
| lör 8: |
1121 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
36,23g |
|
203,08g |
|
-
|
-
|
| tor 6: |
523 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
27,55g |
|
56,00g |
|
-
|
-
|
| juni 2023 |
| tis 20: |
3935 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
271,43g |
|
96,07g |
|
274,89g |
|
-
|
-
|
| fre 9: |
272 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
5,70g |
|
65,28g |
|
-
|
-
|
| maj 2023 |
| fre 12: |
1709 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,11g |
|
43,87g |
|
183,30g |
|
-
|
-
|
| tis 9: |
668 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
21,96g |
|
77,88g |
|
-
|
-
|
| lör 6: |
858 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
31,02g |
|
109,31g |
|
-
|
-
|
| fre 5: |
1252 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
56,59g |
|
145,86g |
|
-
|
-
|
| tor 4: |
1679 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,14g |
|
62,29g |
|
183,08g |
|
-
|
-
|
| april 2023 |
| sön 30: |
2737 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,96g |
|
73,28g |
|
424,87g |
|
-
|
-
|
| mars 2023 |
| lör 25: |
2463 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,10g |
|
67,94g |
|
298,12g |
|
-
|
-
|
| fre 24: |
349 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
19,94g |
|
45,51g |
|
-
|
-
|
| tor 23: |
1438 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
63,09g |
|
144,68g |
|
-
|
-
|
| ons 22: |
1604 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
53,05g |
|
173,15g |
|
-
|
-
|
| fre 3: |
1410 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,60g |
|
68,77g |
|
84,69g |
|
-
|
-
|
| ons 1: |
1609 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
55,64g |
|
196,60g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1389 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
42,32g |
|
206,34g |
|
-
|
-
|
|
|
