Senaste mat & motionsinförande
| maj 2024 |
| tis 7: |
762 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
26,70g |
|
18,75g |
|
-
|
-
|
| mån 6: |
1611
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,59g |
|
38,94g |
|
29,09g |
|
-
|
-
|
| oktober 2023 |
| sön 8: |
886 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,36g |
|
32,05g |
|
10,02g |
|
-
|
-
|
| lör 7: |
1659
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,84g |
|
96,13g |
|
18,92g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
1856
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,47g |
|
81,40g |
|
16,46g |
|
-
|
-
|
| sön 23: |
1229
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,22g |
|
55,49g |
|
33,09g |
|
-
|
-
|
| lör 22: |
897 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
35,36g |
|
29,37g |
|
-
|
-
|
| fre 21: |
1185
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,01g |
|
47,49g |
|
24,16g |
|
-
|
-
|
| tor 20: |
1020 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,01g |
|
30,49g |
|
28,06g |
|
-
|
-
|
| ons 19: |
1666 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,75g |
|
83,05g |
|
70,53g |
|
-
|
-
|
| tis 18: |
1094
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,47g |
|
29,17g |
|
29,26g |
|
-
|
-
|
| mån 17: |
1258
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,48g |
|
73,25g |
|
23,67g |
|
-
|
-
|
| sön 16: |
1796
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,89g |
|
39,85g |
|
35,29g |
|
-
|
-
|
| lör 15: |
1193 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,34g |
|
43,44g |
|
31,21g |
|
-
|
-
|
| fre 14: |
1163
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,34g |
|
42,44g |
|
30,21g |
|
-
|
-
|
| tor 13: |
1327 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,97g |
|
44,07g |
|
63,15g |
|
-
|
-
|
| ons 12: |
301 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
21,27g |
|
14,57g |
|
-
|
-
|
| tis 11: |
1784
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,40g |
|
87,02g |
|
46,92g |
|
-
|
-
|
| juni 2022 |
| tis 21: |
664 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
26,94g |
|
16,92g |
|
-
|
-
|
| mån 20: |
1106 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,47g |
|
41,55g |
|
19,26g |
|
-
|
-
|
|
|
