Senaste mat & motionsinförande
| mars 2024 |
| tor 14: |
1183 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
61,96g |
|
89,96g |
|
-
|
-
|
| ons 13: |
903 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
16,67g |
|
112,34g |
|
-
|
-
|
| tis 12: |
1674 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,67g |
|
51,61g |
|
169,99g |
|
-
|
-
|
| mån 11: |
959 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
47,35g |
|
67,08g |
|
-
|
-
|
| februari 2024 |
| mån 5: |
903 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
41,57g |
|
72,56g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
1699 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,44g |
|
88,39g |
|
161,64g |
|
-
|
-
|
| tis 16: |
1127 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
78,47g |
|
61,16g |
|
-
|
-
|
| mån 15: |
330 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
10,86g |
|
27,31g |
|
-
|
-
|
| fre 12: |
1265 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,75g |
|
84,87g |
|
88,84g |
|
-
|
-
|
| tor 11: |
1118 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
62,47g |
|
136,39g |
|
-
|
-
|
| ons 10: |
1112 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
64,27g |
|
109,51g |
|
-
|
-
|
| sön 7: |
293 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,49g |
|
11,83g |
|
26,06g |
|
-
|
-
|
| lör 6: |
917 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
63,07g |
|
81,33g |
|
-
|
-
|
| fre 5: |
832 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
29,51g |
|
92,82g |
|
-
|
-
|
| tor 4: |
1318 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
63,31g |
|
165,70g |
|
-
|
-
|
| ons 3: |
1225 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
82,26g |
|
94,81g |
|
-
|
-
|
| tis 2: |
1102 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
88,79g |
|
64,45g |
|
-
|
-
|
| december 2023 |
| sön 31: |
419 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
16,35g |
|
27,99g |
|
-
|
-
|
| lör 30: |
1207 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
50,43g |
|
155,70g |
|
-
|
-
|
| fre 29: |
1049 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
57,24g |
|
117,73g |
|
-
|
-
|
|
|
