Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
2195 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,22g |
|
108,67g |
|
273,40g |
|
-
|
-
|
| tor 26: |
1733 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,07g |
|
78,47g |
|
196,79g |
|
-
|
-
|
| ons 25: |
1736 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,34g |
|
76,59g |
|
173,97g |
|
-
|
-
|
| tis 24: |
1918 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,41g |
|
74,38g |
|
211,06g |
|
-
|
-
|
| mån 23: |
1910 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,73g |
|
72,42g |
|
224,35g |
|
-
|
-
|
| sön 22: |
2233 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,43g |
|
132,94g |
|
217,51g |
|
-
|
-
|
| lör 21: |
2080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,93g |
|
99,16g |
|
232,81g |
|
-
|
-
|
| fre 20: |
504 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
24,41g |
|
45,41g |
|
-
|
-
|
| tor 19: |
1683 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,98g |
|
76,56g |
|
166,68g |
|
-
|
-
|
| ons 18: |
1732 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,81g |
|
66,93g |
|
181,87g |
|
-
|
-
|
| tis 17: |
1387 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
63,75g |
|
137,52g |
|
-
|
-
|
| mån 16: |
939 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
40,85g |
|
82,81g |
|
-
|
-
|
| sön 15: |
1940 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,46g |
|
106,27g |
|
182,92g |
|
-
|
-
|
| lör 14: |
1597 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,34g |
|
78,89g |
|
141,48g |
|
-
|
-
|
| fre 13: |
1280 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
45,04g |
|
123,52g |
|
-
|
-
|
| tor 12: |
1795 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
74,22g |
|
201,66g |
|
-
|
-
|
| ons 11: |
1734 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,17g |
|
80,68g |
|
185,08g |
|
-
|
-
|
| tis 10: |
1969 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,69g |
|
93,41g |
|
229,11g |
|
-
|
-
|
| mån 9: |
2008 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,97g |
|
115,59g |
|
192,41g |
|
-
|
-
|
| sön 8: |
2059 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,44g |
|
136,30g |
|
177,39g |
|
-
|
-
|
|
|
