Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
6,40g |
|
33,92g |
|
-
|
-
|
| mån 5: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
52,07g |
|
127,03g |
|
-
|
-
|
| sön 4: |
1919 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,14g |
|
55,78g |
|
112,63g |
|
-
|
-
|
| lör 3: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,42g |
|
74,54g |
|
59,73g |
|
-
|
-
|
| fre 2: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
61,20g |
|
127,56g |
|
-
|
-
|
| tor 1: |
413 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,78g |
|
11,57g |
|
75,83g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
68 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| tor 2: |
1672 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,23g |
|
85,00g |
|
133,15g |
|
-
|
-
|
| ons 1: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
86,07g |
|
202,19g |
|
-
|
-
|
| april 2024 |
| lör 27: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
39,37g |
|
145,37g |
|
-
|
-
|
| fre 26: |
432 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
25,29g |
|
33,46g |
|
-
|
-
|
| tor 25: |
1732 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
55,24g |
|
244,86g |
|
-
|
-
|
| ons 24: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
44,01g |
|
197,92g |
|
-
|
-
|
| tis 23: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
63,62g |
|
163,20g |
|
-
|
-
|
| mån 22: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
76,18g |
|
163,77g |
|
-
|
-
|
| sön 21: |
454 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,89g |
|
49,97g |
|
45,76g |
|
-
|
-
|
| lör 20: |
1154 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
54,16g |
|
107,74g |
|
-
|
-
|
| fre 19: |
2051 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,37g |
|
50,16g |
|
218,41g |
|
-
|
-
|
| tor 18: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
84,02g |
|
124,17g |
|
-
|
-
|
| ons 17: |
1695 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,76g |
|
135,45g |
|
117,58g |
|
-
|
-
|
|
|
