Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
244 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
15,35g |
|
13,09g |
|
-
|
-
|
| mån 16: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
69,33g |
|
111,32g |
|
-
|
-
|
| sön 15: |
1184 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
68,21g |
|
131,54g |
|
-
|
-
|
| fre 13: |
1183 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
70,50g |
|
88,45g |
|
-
|
-
|
| tor 12: |
1171 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
71,45g |
|
166,15g |
|
-
|
-
|
| ons 11: |
1267 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
107,03g |
|
102,05g |
|
-
|
-
|
| tis 10: |
1271 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,13g |
|
59,52g |
|
122,33g |
|
-
|
-
|
| mån 9: |
1024 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
43,00g |
|
100,79g |
|
-
|
-
|
| sön 8: |
217 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
17,12g |
|
3,33g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
853 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
37,70g |
|
118,37g |
|
-
|
-
|
| tor 22: |
1302 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
120,61g |
|
129,18g |
|
-
|
-
|
| ons 21: |
1264 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
47,74g |
|
170,94g |
|
-
|
-
|
| tis 20: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,73g |
|
47,93g |
|
119,87g |
|
-
|
-
|
| mån 19: |
925 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
47,58g |
|
92,49g |
|
-
|
-
|
| lör 17: |
1862 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
102,36g |
|
138,43g |
|
-
|
-
|
| fre 16: |
930 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
51,26g |
|
109,19g |
|
-
|
-
|
| tor 15: |
934 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
61,15g |
|
68,05g |
|
-
|
-
|
| ons 14: |
1273 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
50,30g |
|
191,56g |
|
-
|
-
|
| tis 13: |
1073 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
50,33g |
|
156,98g |
|
-
|
-
|
| mån 12: |
748 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
30,35g |
|
106,14g |
|
-
|
-
|
|
|
