Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
411 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
16,02g |
|
28,48g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
888 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
22,15g |
|
106,95g |
|
-
|
-
|
| tis 28: |
610 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
17,00g |
|
68,00g |
|
-
|
-
|
| december 2023 |
| tor 28: |
618 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
25,44g |
|
70,54g |
|
-
|
-
|
| tis 19: |
400 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
22,00g |
|
33,00g |
|
-
|
-
|
| mån 18: |
865 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
36,58g |
|
110,15g |
|
-
|
-
|
| ons 6: |
256 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,28g |
|
24,92g |
|
35,64g |
|
-
|
-
|
| mån 4: |
280 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
13,50g |
|
48,00g |
|
-
|
-
|
| november 2023 |
| tis 14: |
350 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
34,07g |
|
10,35g |
|
-
|
-
|
| mån 13: |
635 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
55,00g |
|
57,00g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
582 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
41,06g |
|
50,01g |
|
-
|
-
|
| tis 24: |
430 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
18,40g |
|
33,68g |
|
-
|
-
|
| ons 18: |
793 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
44,10g |
|
77,75g |
|
-
|
-
|
| tis 17: |
369 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,15g |
|
28,30g |
|
54,37g |
|
-
|
-
|
| lör 7: |
515 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
34,07g |
|
35,45g |
|
-
|
-
|
| fre 6: |
982 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
61,34g |
|
122,96g |
|
-
|
-
|
| tor 5: |
360 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
20,00g |
|
41,00g |
|
-
|
-
|
| ons 4: |
1009 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
60,83g |
|
77,36g |
|
-
|
-
|
| tis 3: |
559 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
74,59g |
|
41,19g |
|
-
|
-
|
| mån 2: |
595 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
49,80g |
|
63,69g |
|
-
|
-
|
|
|
