Senaste mat & motionsinförande
| juni 2024 |
| tis 25: |
781 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
24,60g |
|
119,14g |
|
-
|
-
|
| ons 12: |
635 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
33,78g |
|
84,06g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
363 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
17,80g |
|
40,03g |
|
-
|
-
|
| april 2024 |
| mån 29: |
446 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,15g |
|
12,41g |
|
81,68g |
|
-
|
-
|
| fre 26: |
711 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
26,85g |
|
115,62g |
|
-
|
-
|
| tor 25: |
902 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
31,46g |
|
118,98g |
|
-
|
-
|
| tis 23: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
52,84g |
|
100,62g |
|
-
|
-
|
| sön 21: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
48,15g |
|
181,30g |
|
-
|
-
|
| lör 20: |
984 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,92g |
|
29,14g |
|
159,99g |
|
-
|
-
|
| fre 12: |
581 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
16,43g |
|
87,10g |
|
-
|
-
|
| mars 2024 |
| tor 14: |
152 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,27g |
|
1,88g |
|
29,50g |
|
-
|
-
|
| sön 10: |
757 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
23,82g |
|
135,89g |
|
-
|
-
|
| lör 9: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| fre 8: |
1069 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
34,88g |
|
165,74g |
|
-
|
-
|
| tor 7: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
48,80g |
|
158,27g |
|
-
|
-
|
| ons 6: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
30,43g |
|
168,52g |
|
-
|
-
|
| tis 5: |
906 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
43,04g |
|
124,61g |
|
-
|
-
|
| mån 4: |
895 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
27,93g |
|
142,35g |
|
-
|
-
|
| fre 1: |
800 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
28,40g |
|
128,48g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
86,46g |
|
143,42g |
|
-
|
-
|
|
|
