Senaste mat & motionsinförande
| oktober 2020 |
| sön 11: |
1711 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,41g |
|
58,49g |
|
217,13g |
|
-
|
-
|
| tis 6: |
1309 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
54,87g |
|
136,55g |
|
-
|
-
|
| tor 1: |
2144 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,92g |
|
69,84g |
|
188,32g |
|
-
|
-
|
| september 2020 |
| tis 29: |
1489 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,42g |
|
43,84g |
|
172,32g |
|
-
|
-
|
| mån 28: |
804 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
40,99g |
|
76,07g |
|
-
|
-
|
| fre 25: |
638 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
17,66g |
|
73,13g |
|
-
|
-
|
| tor 24: |
2181 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,87g |
|
58,81g |
|
260,76g |
|
-
|
-
|
| mån 21: |
979 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
14,15g |
|
140,25g |
|
-
|
-
|
| lör 19: |
1180 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
32,00g |
|
117,00g |
|
-
|
-
|
| tor 17: |
1569 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,39g |
|
50,79g |
|
194,89g |
|
-
|
-
|
| tis 15: |
850 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
22,08g |
|
112,42g |
|
-
|
-
|
| mån 14: |
1557 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
34,60g |
|
246,92g |
|
-
|
-
|
| lör 12: |
1754 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,88g |
|
52,31g |
|
173,19g |
|
-
|
-
|
| fre 11: |
585 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
10,36g |
|
88,68g |
|
-
|
-
|
| ons 9: |
1700 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
29,74g |
|
312,02g |
|
-
|
-
|
| tis 8: |
498 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
7,00g |
|
69,84g |
|
-
|
-
|
| mån 7: |
1140 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
20,86g |
|
175,37g |
|
-
|
-
|
| sön 6: |
1472 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,03g |
|
47,05g |
|
159,79g |
|
-
|
-
|
| lör 5: |
1992 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,06g |
|
85,58g |
|
198,00g |
|
-
|
-
|
|
|
