Senaste mat & motionsinförande
| februari 2022 |
| tor 10: |
1296 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
99,82g |
|
110,24g |
|
-
|
-
|
| ons 9: |
1286 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
98,81g |
|
110,39g |
|
1391*
|
 105
|
| tis 8: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
99,65g |
|
110,05g |
|
1543*
|
302
|
| mån 7: |
1263 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
99,13g |
|
109,47g |
|
1683*
|
420
|
| sön 6: |
1238 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
107,54g |
|
114,17g |
|
1537*
|
299
|
| lör 5: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
99,31g |
|
110,05g |
|
1508*
|
233
|
| fre 4: |
1291 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
97,81g |
|
109,10g |
|
1493*
|
202
|
| tor 3: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
99,52g |
|
109,68g |
|
1814*
|
539
|
| ons 2: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
99,17g |
|
110,37g |
|
1558*
|
255
|
| tis 1: |
1237 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
99,03g |
|
110,00g |
|
1582*
|
345
|
| januari 2022 |
| mån 31: |
1245 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
99,83g |
|
110,80g |
|
1596*
|
351
|
| sön 30: |
1269 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
99,81g |
|
108,85g |
|
1410*
|
141
|
| lör 29: |
1299 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
99,34g |
|
110,09g |
|
1467*
|
168
|
| fre 28: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
99,41g |
|
113,38g |
|
1480*
|
107
|
| tor 27: |
1201 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
97,95g |
|
87,90g |
|
1599*
|
398
|
| ons 26: |
1356 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
99,98g |
|
129,41g |
|
2514*
|
1158
|
| tis 25: |
1354 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
100,49g |
|
126,45g |
|
1552*
|
198
|
| mån 24: |
1332 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
98,47g |
|
121,22g |
|
1545*
|
213
|
| sön 23: |
1233 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
98,67g |
|
123,14g |
|
1583*
|
350
|
| lör 22: |
1324 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
99,06g |
|
123,51g |
|
1483*
|
159
|
|
|
