Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1661 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
137,39g |
|
206,05g |
|
-
|
-
|
| sön 22: |
567 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
68,81g |
|
34,64g |
|
-
|
-
|
| lör 21: |
1358 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
127,22g |
|
151,51g |
|
-
|
-
|
| fre 20: |
1389 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
106,45g |
|
172,03g |
|
-
|
-
|
| tor 19: |
1622 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,94g |
|
99,68g |
|
121,60g |
|
-
|
-
|
| ons 18: |
1098 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
52,71g |
|
121,96g |
|
-
|
-
|
| tis 17: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
87,81g |
|
159,03g |
|
-
|
-
|
| mån 16: |
1409 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
107,29g |
|
170,35g |
|
-
|
-
|
| sön 15: |
46 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
3,20g |
|
4,90g |
|
-
|
-
|
| lör 14: |
147 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
21,86g |
|
6,64g |
|
-
|
-
|
| tor 12: |
1525 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
91,58g |
|
192,72g |
|
-
|
-
|
| ons 11: |
668 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
92,85g |
|
91,29g |
|
-
|
-
|
| tis 10: |
1873 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,90g |
|
123,22g |
|
180,80g |
|
-
|
-
|
| mån 9: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,46g |
|
136,50g |
|
111,65g |
|
-
|
-
|
| sön 8: |
1568 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,75g |
|
124,60g |
|
180,42g |
|
-
|
-
|
| lör 7: |
1773 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
110,86g |
|
200,50g |
|
-
|
-
|
| fre 6: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
23,14g |
|
14,12g |
|
-
|
-
|
| tor 5: |
1198 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
107,97g |
|
118,00g |
|
-
|
-
|
| ons 4: |
506 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
63,73g |
|
45,92g |
|
-
|
-
|
| tis 3: |
438 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
62,95g |
|
51,56g |
|
-
|
-
|
|
|
