Senaste mat & motionsinförande
| januari 2022 |
| lör 22: |
654 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
24,31g |
|
107,81g |
|
-
|
-
|
| tor 20: |
884 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
24,32g |
|
148,44g |
|
-
|
-
|
| ons 19: |
1368 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
58,53g |
|
167,88g |
|
1365*
|
 3
|
| tis 18: |
-
|
-
|
|
1436*
|
-
|
| mån 17: |
-
|
-
|
|
1436*
|
-
|
| lör 15: |
-
|
-
|
|
1436*
|
-
|
| juni 2021 |
| sön 6: |
-
|
-
|
|
1229*
|
-
|
| lör 5: |
596 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
14,79g |
|
86,91g |
|
-
|
-
|
| fre 4: |
502 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
21,75g |
|
50,89g |
|
-
|
-
|
| ons 2: |
208 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,07g |
|
9,34g |
|
28,97g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
792 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
38,51g |
|
110,12g |
|
1239*
|
 447
|
| tor 27: |
1593 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,54g |
|
54,06g |
|
205,62g |
|
1251*
|
342
|
| ons 26: |
907 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
40,90g |
|
106,98g |
|
1236*
|
329
|
| mån 24: |
1283 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
62,49g |
|
105,58g |
|
-
|
-
|
| fre 21: |
1093 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
41,42g |
|
164,02g |
|
1254*
|
161
|
| tor 20: |
996 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
40,58g |
|
117,16g |
|
1252*
|
256
|
| tis 11: |
2575 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,46g |
|
95,54g |
|
231,06g |
|
1227*
|
1348
|
| mån 10: |
927 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
41,34g |
|
106,69g |
|
1227*
|
300
|
| sön 9: |
1221 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
43,59g |
|
188,69g |
|
1349*
|
128
|
| lör 8: |
1377 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
54,23g |
|
152,26g |
|
1332*
|
45
|
|
|
