Senaste mat & motionsinförande
| mars 2021 |
| lör 27: |
267 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
14,13g |
|
32,09g |
|
-
|
-
|
| ons 24: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
12,00g |
|
83,98g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
324 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
0,00g |
|
36,00g |
|
-
|
-
|
| december 2020 |
| mån 28: |
275 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,38g |
|
9,42g |
|
57,64g |
|
-
|
-
|
| sön 20: |
765 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
33,32g |
|
110,32g |
|
-
|
-
|
| lör 19: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,79g |
|
58,81g |
|
178,82g |
|
-
|
-
|
| fre 18: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
56,94g |
|
143,60g |
|
-
|
-
|
| tor 17: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
61,36g |
|
194,42g |
|
-
|
-
|
| ons 16: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
42,50g |
|
206,69g |
|
-
|
-
|
| tis 15: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
67,38g |
|
171,70g |
|
-
|
-
|
| mån 14: |
716 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
30,20g |
|
103,89g |
|
-
|
-
|
| sön 13: |
1097 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
30,22g |
|
198,86g |
|
-
|
-
|
| lör 12: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
57,43g |
|
168,84g |
|
-
|
-
|
| fre 11: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,62g |
|
62,44g |
|
179,84g |
|
1591*
|
 53
|
| tor 10: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
26,48g |
|
135,33g |
|
-
|
-
|
| ons 9: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,37g |
|
49,63g |
|
198,62g |
|
-
|
-
|
| tis 8: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
46,32g |
|
134,09g |
|
-
|
-
|
| mån 7: |
966 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
37,84g |
|
109,77g |
|
-
|
-
|
| sön 6: |
1307 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
75,10g |
|
82,40g |
|
-
|
-
|
| lör 5: |
879 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
20,15g |
|
135,70g |
|
-
|
-
|
|
|
