Senaste mat & motionsinförande
| maj 2023 |
| tis 2: |
158 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
3,30g |
|
29,80g |
|
-
|
-
|
| april 2023 |
| tis 4: |
594 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
48,58g |
|
71,33g |
|
-
|
-
|
| mån 3: |
894 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
45,69g |
|
100,41g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
698 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
58,30g |
|
61,23g |
|
-
|
-
|
| ons 29: |
838 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
46,14g |
|
102,47g |
|
-
|
-
|
| tis 28: |
581 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
52,97g |
|
68,74g |
|
-
|
-
|
| sön 26: |
687 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,07g |
|
56,90g |
|
94,39g |
|
-
|
-
|
| tor 23: |
1059 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
70,06g |
|
145,90g |
|
-
|
-
|
| tis 21: |
594 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
32,68g |
|
29,02g |
|
-
|
-
|
| tis 7: |
804 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
53,53g |
|
89,23g |
|
-
|
-
|
| lör 4: |
378 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,01g |
|
36,23g |
|
39,65g |
|
-
|
-
|
| fre 3: |
788 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
47,47g |
|
110,09g |
|
-
|
-
|
| tor 2: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
87,19g |
|
107,27g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
453 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
25,98g |
|
45,11g |
|
-
|
-
|
| tor 19: |
466 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
37,08g |
|
60,66g |
|
-
|
-
|
| tor 12: |
409 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
25,82g |
|
47,57g |
|
-
|
-
|
| mån 9: |
447 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
36,39g |
|
40,45g |
|
-
|
-
|
| sön 8: |
481 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
35,88g |
|
35,66g |
|
-
|
-
|
| tor 5: |
458 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
39,59g |
|
53,07g |
|
-
|
-
|
|
|
