Senaste mat & motionsinförande
| oktober 2023 |
| mån 9: |
445 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
14,58g |
|
60,46g |
|
-
|
-
|
| oktober 2021 |
| tis 26: |
370 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
9,00g |
|
54,00g |
|
-
|
-
|
| mån 25: |
1188 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
43,11g |
|
177,50g |
|
-
|
-
|
| maj 2021 |
| tor 20: |
1237 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
52,96g |
|
140,53g |
|
-
|
-
|
| april 2021 |
| ons 14: |
158 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
7,00g |
|
26,84g |
|
-
|
-
|
| sön 11: |
370 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
12,00g |
|
40,00g |
|
-
|
-
|
| fre 9: |
664 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
30,07g |
|
91,79g |
|
-
|
-
|
| februari 2021 |
| sön 14: |
320 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
10,92g |
|
35,22g |
|
-
|
-
|
| november 2020 |
| tis 24: |
-
|
-
|
|
808*
|
-
|
| sön 8: |
255 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
9,76g |
|
20,24g |
|
338*
|
 83
|
| lör 7: |
834 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
44,85g |
|
108,25g |
|
118*
|
 716
|
| fre 6: |
1202 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
71,39g |
|
142,02g |
|
501*
|
701
|
| tor 5: |
-
|
-
|
|
813*
|
-
|
| oktober 2020 |
| fre 30: |
984 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
48,97g |
|
99,61g |
|
644*
|
340
|
| tor 29: |
1350 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
73,09g |
|
116,78g |
|
-
|
-
|
| tis 27: |
255 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
9,76g |
|
20,24g |
|
-
|
-
|
| lör 24: |
1234 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
42,73g |
|
164,39g |
|
-
|
-
|
| fre 23: |
1352 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
40,21g |
|
163,19g |
|
-
|
-
|
| tor 22: |
1207 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
45,93g |
|
147,37g |
|
235*
|
972
|
| ons 21: |
915 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
69,21g |
|
90,14g |
|
-
|
-
|
| tis 20: |
1115 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
46,85g |
|
150,96g |
|
1676*
|
561
|
| mån 19: |
1100 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
74,85g |
|
100,88g |
|
-
|
-
|
|
|
