Senaste mat & motionsinförande
| november 2020 |
| mån 9: |
151 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,28g |
|
9,74g |
|
26,78g |
|
-
|
-
|
| lör 7: |
195 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,53g |
|
12,37g |
|
38,61g |
|
-
|
-
|
| tis 3: |
429 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,51g |
|
19,97g |
|
86,22g |
|
-
|
-
|
| oktober 2020 |
| mån 26: |
439 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
11,09g |
|
96,76g |
|
-
|
-
|
| sön 25: |
498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,99g |
|
16,90g |
|
110,09g |
|
-
|
-
|
| ons 21: |
507 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
28,38g |
|
59,92g |
|
-
|
-
|
| tis 13: |
193 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,67g |
|
4,35g |
|
38,46g |
|
-
|
-
|
| mån 12: |
300 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
13,03g |
|
42,79g |
|
-
|
-
|
| sön 4: |
897 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
20,18g |
|
162,25g |
|
-
|
-
|
| lör 3: |
863 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
42,99g |
|
123,47g |
|
-
|
-
|
| fre 2: |
441 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
14,88g |
|
78,85g |
|
-
|
-
|
| tor 1: |
1038 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
56,09g |
|
165,32g |
|
-
|
-
|
| september 2020 |
| ons 30: |
692 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
19,54g |
|
95,35g |
|
-
|
-
|
| tis 29: |
375 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,13g |
|
20,90g |
|
67,84g |
|
-
|
-
|
| mån 28: |
602 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
38,25g |
|
95,81g |
|
-
|
-
|
| fre 25: |
850 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
24,07g |
|
132,55g |
|
-
|
-
|
| tor 24: |
501 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,12g |
|
20,02g |
|
106,32g |
|
-
|
-
|
| tis 22: |
479 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
12,78g |
|
79,31g |
|
-
|
-
|
| mån 21: |
580 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
16,54g |
|
73,35g |
|
-
|
-
|
| sön 20: |
1199 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
30,14g |
|
224,40g |
|
-
|
-
|
|
|
