Senaste mat & motionsinförande
| september 2020 |
| ons 23: |
404 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
40,99g |
|
7,41g |
|
-
|
-
|
| sön 20: |
1012 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
49,75g |
|
98,01g |
|
-
|
-
|
| lör 19: |
143 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
1,62g |
|
16,81g |
|
-
|
-
|
| fre 18: |
1016 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,43g |
|
28,79g |
|
143,77g |
|
-
|
-
|
| tor 17: |
611 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
19,32g |
|
86,18g |
|
-
|
-
|
| ons 16: |
1814 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
60,64g |
|
317,90g |
|
1797*
|
 17
|
| tis 15: |
859 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
41,78g |
|
99,88g |
|
-
|
-
|
| mån 14: |
990 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
36,20g |
|
169,82g |
|
-
|
-
|
| sön 13: |
923 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
20,43g |
|
165,20g |
|
2146*
|
 1223
|
| lör 12: |
608 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,55g |
|
42,43g |
|
100,00g |
|
-
|
-
|
| fre 11: |
1117 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
60,99g |
|
123,63g |
|
1718*
|
601
|
| tor 10: |
1704 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,26g |
|
36,32g |
|
245,42g |
|
-
|
-
|
| ons 9: |
1418 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,91g |
|
72,79g |
|
106,50g |
|
-
|
-
|
| tis 8: |
326 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
5,63g |
|
42,69g |
|
-
|
-
|
| mån 7: |
241 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
6,25g |
|
33,05g |
|
-
|
-
|
| sön 6: |
609 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
46,30g |
|
24,33g |
|
-
|
-
|
| lör 5: |
4988 *
|
238%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
1018,03g |
|
30,13g |
|
-
|
-
|
| fre 4: |
1633 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
89,23g |
|
202,20g |
|
-
|
-
|
|
|
