Senaste mat & motionsinförande
| september 2022 |
| tor 22: |
347 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
4,58g |
|
56,53g |
|
-
|
-
|
| juli 2021 |
| fre 23: |
299 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
19,49g |
|
42,87g |
|
-
|
-
|
| november 2020 |
| mån 23: |
202 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
16,33g |
|
12,61g |
|
-
|
-
|
| lör 21: |
485 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
13,45g |
|
64,56g |
|
-
|
-
|
| fre 20: |
1124 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
86,03g |
|
124,25g |
|
-
|
-
|
| lör 14: |
95 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,81g |
|
2,73g |
|
16,47g |
|
-
|
-
|
| fre 13: |
144 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,69g |
|
4,98g |
|
19,17g |
|
-
|
-
|
| tor 12: |
929 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
35,12g |
|
161,70g |
|
-
|
-
|
| ons 11: |
821 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
36,03g |
|
115,25g |
|
-
|
-
|
| tis 10: |
636 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
22,88g |
|
95,97g |
|
-
|
-
|
| mån 9: |
279 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
22,80g |
|
19,05g |
|
-
|
-
|
| sön 8: |
1091 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
47,84g |
|
148,03g |
|
-
|
-
|
| sön 1: |
940 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
39,76g |
|
131,04g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
1225 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
97,28g |
|
88,61g |
|
-
|
-
|
| tor 29: |
1019 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
64,76g |
|
129,80g |
|
-
|
-
|
| ons 28: |
1331 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
52,32g |
|
205,13g |
|
-
|
-
|
| tis 27: |
1097 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
58,37g |
|
151,29g |
|
-
|
-
|
| mån 26: |
1073 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
54,79g |
|
165,48g |
|
-
|
-
|
| sön 25: |
834 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
29,02g |
|
127,90g |
|
-
|
-
|
| lör 24: |
1017 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
29,99g |
|
158,64g |
|
-
|
-
|
|
|
