Senaste mat & motionsinförande
| januari 2021 |
| fre 22: |
-
|
-
|
|
1426*
|
-
|
| sön 10: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| december 2020 |
| tor 10: |
-
|
-
|
|
1522*
|
-
|
| mån 7: |
-
|
-
|
|
1434*
|
-
|
| november 2020 |
| mån 23: |
207 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
13,60g |
|
2,10g |
|
-
|
-
|
| fre 20: |
1216 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,62g |
|
50,41g |
|
98,47g |
|
-
|
-
|
| tis 17: |
215 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
6,94g |
|
26,69g |
|
-
|
-
|
| mån 9: |
462 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
20,56g |
|
32,69g |
|
-
|
-
|
| lör 7: |
1197 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,15g |
|
50,70g |
|
114,18g |
|
2085*
|
 888
|
| fre 6: |
1266 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
66,97g |
|
125,73g |
|
1680*
|
414
|
| ons 4: |
328 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
10,85g |
|
46,08g |
|
-
|
-
|
| tis 3: |
398 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
15,34g |
|
48,12g |
|
-
|
-
|
| mån 2: |
782 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
38,04g |
|
109,62g |
|
1396*
|
614
|
| sön 1: |
1139 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
45,28g |
|
174,00g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
1415 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
61,99g |
|
184,91g |
|
1623*
|
208
|
| fre 30: |
1117 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
48,55g |
|
128,72g |
|
-
|
-
|
| tor 29: |
1078 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
37,20g |
|
127,27g |
|
-
|
-
|
| ons 28: |
1220 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,99g |
|
48,81g |
|
97,41g |
|
-
|
-
|
| tis 27: |
1414 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
44,91g |
|
184,95g |
|
-
|
-
|
| mån 26: |
1154 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
39,31g |
|
122,59g |
|
-
|
-
|
| sön 25: |
916 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
35,84g |
|
129,76g |
|
-
|
-
|
| lör 24: |
1152 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,50g |
|
44,58g |
|
93,49g |
|
-
|
-
|
| fre 23: |
1228 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,76g |
|
45,36g |
|
107,24g |
|
1389*
|
161
|
|
|
