Senaste mat & motionsinförande
| januari 2019 |
| ons 2: |
25 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,57g |
|
4,19g |
|
-
|
-
|
| januari 2017 |
| tis 31: |
424 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
30,11g |
|
18,34g |
|
3350*
|
 2926
|
| tor 26: |
1055 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
62,07g |
|
106,02g |
|
3342*
|
2287
|
| ons 25: |
105 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
15,00g |
|
6,50g |
|
3342*
|
3237
|
| tis 24: |
910 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
69,21g |
|
37,12g |
|
3421*
|
2511
|
| mån 23: |
788 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
91,95g |
|
36,56g |
|
3291*
|
2503
|
| januari 2016 |
| fre 8: |
304 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
21,75g |
|
32,79g |
|
3102*
|
2798
|
| tor 7: |
880 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
66,14g |
|
52,29g |
|
3417*
|
2537
|
| ons 6: |
593 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
76,00g |
|
25,29g |
|
3541*
|
2948
|
| september 2015 |
| tis 29: |
-
|
-
|
|
2955*
|
-
|
| sön 27: |
69 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,47g |
|
2,71g |
|
15,21g |
|
2910*
|
2841
|
| december 2013 |
| tor 12: |
458 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
39,92g |
|
13,46g |
|
3803*
|
3345
|
| maj 2013 |
| sön 5: |
43 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,85g |
|
7,78g |
|
-
|
-
|
| lör 4: |
746 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
39,88g |
|
64,83g |
|
3986*
|
3240
|
| fre 3: |
393 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
2,89g |
|
71,85g |
|
18,28g |
|
4897*
|
4504
|
| tor 2: |
793 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
47,54g |
|
78,28g |
|
3397*
|
2604
|
| ons 1: |
608 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
72,85g |
|
45,28g |
|
2808*
|
2200
|
| april 2013 |
| tis 30: |
1261 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
81,95g |
|
78,27g |
|
36,43g |
|
3102*
|
1841
|
| mån 29: |
1025 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
84,26g |
|
83,63g |
|
3558*
|
2533
|
| lör 27: |
381 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
37,45g |
|
15,60g |
|
-
|
-
|
| tor 25: |
1779 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
93,12g |
|
67,03g |
|
176,26g |
|
3622*
|
1843
|
|
|
