Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
22 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,65g |
|
4,42g |
|
-
|
-
|
| mån 12: |
171 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
23,97g |
|
0,49g |
|
-
|
-
|
| sön 11: |
279 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
28,27g |
|
28,00g |
|
-
|
-
|
| lör 10: |
152 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
20,00g |
|
0,00g |
|
-
|
-
|
| fre 9: |
432 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
24,27g |
|
51,50g |
|
-
|
-
|
| tor 8: |
259 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
31,19g |
|
6,24g |
|
-
|
-
|
| ons 7: |
565 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
25,18g |
|
54,56g |
|
-
|
-
|
| mån 5: |
245 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
35,28g |
|
5,59g |
|
-
|
-
|
| sön 4: |
521 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
47,46g |
|
33,53g |
|
-
|
-
|
| lör 3: |
257 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
26,40g |
|
11,24g |
|
-
|
-
|
| fre 2: |
174 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,19g |
|
3,09g |
|
40,95g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
171 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
23,97g |
|
0,49g |
|
-
|
-
|
| fre 26: |
78 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| sön 21: |
171 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
23,97g |
|
0,49g |
|
-
|
-
|
| lör 20: |
152 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
20,00g |
|
0,00g |
|
-
|
-
|
| fre 19: |
704 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
52,61g |
|
55,47g |
|
-
|
-
|
| lör 13: |
354 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
14,99g |
|
29,30g |
|
-
|
-
|
| fre 12: |
236 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,47g |
|
13,49g |
|
38,00g |
|
-
|
-
|
| mån 8: |
257 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,66g |
|
25,83g |
|
20,50g |
|
-
|
-
|
| sön 7: |
198 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,44g |
|
20,92g |
|
11,02g |
|
-
|
-
|
|
|
