Senaste mat & motionsinförande
| september 2023 |
| lör 23: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
14,00g |
|
32,00g |
|
-
|
-
|
| september 2022 |
| tor 22: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
74,79g |
|
124,98g |
|
-
|
-
|
| oktober 2021 |
| mån 11: |
204 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,99g |
|
12,51g |
|
40,51g |
|
-
|
-
|
| april 2021 |
| ons 14: |
250 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,67g |
|
0,00g |
|
59,33g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
916 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,93g |
|
73,34g |
|
50,80g |
|
-
|
-
|
| ons 24: |
1075 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
67,00g |
|
72,86g |
|
-
|
-
|
| lör 20: |
879 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
58,10g |
|
99,46g |
|
-
|
-
|
| mån 8: |
737 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
27,34g |
|
65,22g |
|
-
|
-
|
| lör 6: |
448 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,96g |
|
8,55g |
|
88,46g |
|
-
|
-
|
| januari 2021 |
| lör 23: |
1175 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
69,94g |
|
137,88g |
|
-
|
-
|
| fre 22: |
1265 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
62,08g |
|
142,02g |
|
-
|
-
|
| tor 21: |
1015 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
72,20g |
|
114,88g |
|
-
|
-
|
| ons 20: |
1128 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
76,84g |
|
104,55g |
|
-
|
-
|
| tis 19: |
1146 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
67,87g |
|
108,89g |
|
-
|
-
|
| mån 18: |
1093 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
73,20g |
|
138,96g |
|
-
|
-
|
| sön 17: |
1004 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
59,51g |
|
110,15g |
|
-
|
-
|
| lör 16: |
1048 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
71,06g |
|
145,49g |
|
-
|
-
|
| fre 15: |
1085 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
70,48g |
|
119,33g |
|
-
|
-
|
| tor 14: |
1164 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
71,71g |
|
136,07g |
|
-
|
-
|
| ons 13: |
1142 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
80,56g |
|
133,61g |
|
-
|
-
|
|
|
