Senaste mat & motionsinförande
| juli 2023 |
| tor 13: |
716 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
29,73g |
|
78,67g |
|
1749*
|
 1033
|
| ons 12: |
1373 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
103,49g |
|
111,93g |
|
-
|
-
|
| maj 2022 |
| mån 23: |
465 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
19,95g |
|
50,86g |
|
-
|
-
|
| tis 17: |
471 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,76g |
|
24,37g |
|
45,12g |
|
-
|
-
|
| mån 16: |
706 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,92g |
|
47,91g |
|
77,05g |
|
-
|
-
|
| sön 15: |
324 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
17,18g |
|
33,36g |
|
-
|
-
|
| tor 12: |
1180 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
58,86g |
|
162,80g |
|
2034*
|
854
|
| april 2022 |
| ons 27: |
361 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
14,88g |
|
25,30g |
|
-
|
-
|
| sön 24: |
1151 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
51,21g |
|
88,38g |
|
-
|
-
|
| ons 20: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
115,00g |
|
149,71g |
|
-
|
-
|
| tis 19: |
347 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,73g |
|
16,02g |
|
38,50g |
|
-
|
-
|
| lör 16: |
1136 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
121,81g |
|
67,52g |
|
-
|
-
|
| fre 15: |
1042 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
107,07g |
|
87,39g |
|
-
|
-
|
| ons 13: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| mån 11: |
210 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
2,00g |
|
29,00g |
|
-
|
-
|
| sön 10: |
1369 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
101,96g |
|
102,08g |
|
-
|
-
|
| tor 7: |
1278 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
128,93g |
|
71,18g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
972 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,37g |
|
90,27g |
|
49,77g |
|
-
|
-
|
| mån 28: |
424 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
24,29g |
|
37,18g |
|
-
|
-
|
| lör 26: |
370 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
8,20g |
|
64,85g |
|
-
|
-
|
|
|
