Senaste mat & motionsinförande
maj 2021 |
lör 8: |
1650 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,13g |
|
62,78g |
|
205,36g |
|
-
|
-
|
mån 3: |
1663 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
98,59g |
|
190,02g |
|
-
|
-
|
sön 2: |
1925 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
86,50g |
|
314,62g |
|
-
|
-
|
lör 1: |
1675 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
79,22g |
|
196,09g |
|
-
|
-
|
april 2021 |
fre 30: |
1509 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
58,52g |
|
227,76g |
|
-
|
-
|
tor 29: |
1516 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
54,84g |
|
211,34g |
|
-
|
-
|
tor 8: |
1785 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,29g |
|
68,94g |
|
252,54g |
|
-
|
-
|
ons 7: |
1625 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,14g |
|
70,41g |
|
237,77g |
|
-
|
-
|
tor 1: |
1108 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
75,79g |
|
101,93g |
|
-
|
-
|
februari 2021 |
mån 8: |
1687 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
80,71g |
|
197,61g |
|
-
|
-
|
sön 7: |
1859 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,48g |
|
79,25g |
|
176,33g |
|
-
|
-
|
lör 6: |
1906 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,88g |
|
124,76g |
|
158,16g |
|
-
|
-
|
fre 5: |
1579 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
57,41g |
|
244,88g |
|
-
|
-
|
ons 3: |
1501 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,64g |
|
65,76g |
|
180,30g |
|
-
|
-
|
mån 1: |
1551 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
76,79g |
|
200,02g |
|
-
|
-
|
januari 2021 |
fre 29: |
1234 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,47g |
|
62,28g |
|
71,39g |
|
-
|
-
|
tor 28: |
1020 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
32,68g |
|
199,39g |
|
-
|
-
|
ons 27: |
1878 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
49,60g |
|
288,46g |
|
-
|
-
|
tis 26: |
1876 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,59g |
|
58,92g |
|
246,42g |
|
-
|
-
|
mån 25: |
1827 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,35g |
|
64,40g |
|
198,79g |
|
-
|
-
|
|
|