Senaste mat & motionsinförande
| juli 2023 |
| tis 18: |
584 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
15,39g |
|
83,19g |
|
-
|
-
|
| februari 2021 |
| tis 2: |
1268 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
34,98g |
|
142,57g |
|
-
|
-
|
| januari 2021 |
| ons 27: |
798 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
47,88g |
|
28,41g |
|
2191*
|
 1393
|
| tis 26: |
1347 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,81g |
|
86,30g |
|
68,34g |
|
2221*
|
874
|
| mån 25: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
57,48g |
|
129,02g |
|
2221*
|
978
|
| sön 24: |
1964 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,01g |
|
95,17g |
|
201,62g |
|
-
|
-
|
| lör 23: |
650 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
59,48g |
|
3,39g |
|
-
|
-
|
| fre 22: |
715 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
34,74g |
|
70,06g |
|
2221*
|
1506
|
| tor 21: |
1065 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
48,25g |
|
80,96g |
|
2221*
|
1156
|
| ons 20: |
1208 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
80,31g |
|
99,67g |
|
2221*
|
1013
|
| tis 19: |
501 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
33,80g |
|
33,01g |
|
2221*
|
1720
|
| mån 18: |
1409 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,05g |
|
66,17g |
|
125,74g |
|
2221*
|
812
|
| sön 17: |
958 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
47,07g |
|
101,34g |
|
-
|
-
|
| lör 16: |
1238 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
64,26g |
|
103,44g |
|
-
|
-
|
| fre 15: |
1177 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
54,23g |
|
139,15g |
|
2221*
|
1044
|
| tor 14: |
962 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,47g |
|
46,83g |
|
114,96g |
|
2221*
|
1259
|
| ons 13: |
396 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
21,09g |
|
32,24g |
|
2221*
|
1825
|
| tis 12: |
583 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
25,52g |
|
76,70g |
|
2221*
|
1638
|
| mån 11: |
494 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
19,28g |
|
76,27g |
|
2221*
|
1727
|
| sön 10: |
842 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
52,63g |
|
55,46g |
|
-
|
-
|
|
|
