Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
58 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,31g |
|
6,48g |
|
0,00g |
|
-
|
-
|
| tis 17: |
1294 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
58,50g |
|
166,16g |
|
-
|
-
|
| mån 16: |
989 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
24,17g |
|
134,53g |
|
-
|
-
|
| lör 14: |
474 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
24,23g |
|
55,75g |
|
-
|
-
|
| fre 13: |
1235 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
28,85g |
|
171,12g |
|
-
|
-
|
| tor 12: |
1532 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
71,24g |
|
170,31g |
|
-
|
-
|
| ons 11: |
1699 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
35,60g |
|
250,82g |
|
-
|
-
|
| tis 10: |
1690 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
49,04g |
|
233,19g |
|
-
|
-
|
| mån 9: |
1806 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
75,09g |
|
232,46g |
|
-
|
-
|
| lör 7: |
1019 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
34,38g |
|
149,44g |
|
-
|
-
|
| fre 6: |
1716 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
65,01g |
|
207,27g |
|
-
|
-
|
| tor 5: |
1925 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,36g |
|
85,63g |
|
219,82g |
|
-
|
-
|
| ons 4: |
1701 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
58,49g |
|
214,29g |
|
-
|
-
|
| tis 3: |
1810 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,19g |
|
64,80g |
|
222,74g |
|
-
|
-
|
| mån 2: |
997 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
41,00g |
|
138,87g |
|
-
|
-
|
| sön 1: |
3117 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,95g |
|
75,64g |
|
368,56g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1566 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
79,86g |
|
196,47g |
|
-
|
-
|
| tor 29: |
1979 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,15g |
|
86,69g |
|
253,47g |
|
-
|
-
|
| ons 28: |
1651 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
75,77g |
|
203,99g |
|
-
|
-
|
| tis 27: |
1979 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,14g |
|
67,15g |
|
221,58g |
|
-
|
-
|
|
|
