Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
2398 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,59g |
|
96,61g |
|
349,33g |
|
-
|
-
|
| tor 5: |
2207 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,34g |
|
96,11g |
|
269,56g |
|
-
|
-
|
| ons 4: |
2224 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,69g |
|
96,75g |
|
273,28g |
|
-
|
-
|
| tis 3: |
2475 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,53g |
|
79,70g |
|
351,42g |
|
-
|
-
|
| mån 2: |
2185 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
131,27g |
|
309,43g |
|
-
|
-
|
| sön 1: |
2653 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,77g |
|
130,23g |
|
378,56g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2704 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
112,52g |
|
420,68g |
|
-
|
-
|
| fre 30: |
2318 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
114,57g |
|
353,98g |
|
-
|
-
|
| tor 29: |
2005 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
105,62g |
|
257,27g |
|
-
|
-
|
| ons 28: |
2548 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,75g |
|
130,59g |
|
315,38g |
|
-
|
-
|
| tis 27: |
1836 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
129,85g |
|
199,32g |
|
-
|
-
|
| mån 26: |
1624 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
69,96g |
|
241,61g |
|
-
|
-
|
| sön 25: |
1543 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
63,88g |
|
235,23g |
|
-
|
-
|
| lör 24: |
3099 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,22g |
|
130,39g |
|
368,20g |
|
-
|
-
|
| fre 23: |
1675 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
73,45g |
|
217,66g |
|
-
|
-
|
| tor 22: |
2182 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
129,36g |
|
273,05g |
|
-
|
-
|
| ons 21: |
2523 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,04g |
|
116,22g |
|
326,16g |
|
-
|
-
|
| tis 20: |
1457 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
62,99g |
|
200,17g |
|
-
|
-
|
| mån 19: |
1909 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
95,83g |
|
268,20g |
|
-
|
-
|
| sön 18: |
2130 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
127,63g |
|
294,49g |
|
-
|
-
|
|
|
