Senaste mat & motionsinförande
| mars 2022 |
| mån 21: |
491 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
14,15g |
|
79,34g |
|
-
|
-
|
| fre 4: |
399 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,59g |
|
20,05g |
|
64,46g |
|
-
|
-
|
| februari 2022 |
| tis 15: |
799 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
23,29g |
|
108,38g |
|
-
|
-
|
| november 2021 |
| tis 16: |
204 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| ons 3: |
895 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
32,24g |
|
124,42g |
|
-
|
-
|
| september 2021 |
| lör 25: |
1561 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,90g |
|
76,27g |
|
161,21g |
|
-
|
-
|
| ons 15: |
999 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
41,56g |
|
146,38g |
|
-
|
-
|
| mars 2021 |
| mån 22: |
1217 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
12,94g |
|
269,00g |
|
-
|
-
|
| fre 19: |
660 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
19,78g |
|
94,15g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
453 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
25,66g |
|
63,28g |
|
-
|
-
|
| tor 25: |
279 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
8,25g |
|
53,43g |
|
-
|
-
|
| ons 24: |
684 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
29,15g |
|
83,09g |
|
-
|
-
|
| mån 22: |
675 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
26,55g |
|
101,74g |
|
-
|
-
|
| sön 21: |
769 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
47,18g |
|
98,19g |
|
-
|
-
|
| lör 20: |
992 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
49,53g |
|
149,83g |
|
-
|
-
|
| fre 19: |
1285 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
63,75g |
|
185,65g |
|
-
|
-
|
| tor 11: |
1044 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
59,64g |
|
125,56g |
|
-
|
-
|
|
|
