Senaste mat & motionsinförande
| maj 2024 |
| tis 28: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
77,84g |
|
130,59g |
|
-
|
-
|
| mån 27: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
83,24g |
|
142,42g |
|
-
|
-
|
| sön 26: |
700 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
33,27g |
|
86,36g |
|
-
|
-
|
| fre 24: |
466 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
10,48g |
|
78,93g |
|
-
|
-
|
| tor 23: |
1011 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
27,78g |
|
83,23g |
|
-
|
-
|
| sön 19: |
516 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
16,34g |
|
59,01g |
|
-
|
-
|
| tor 16: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
26,87g |
|
129,01g |
|
-
|
-
|
| ons 15: |
848 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
103,58g |
|
110,67g |
|
-
|
-
|
| tis 14: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
60,45g |
|
34,80g |
|
-
|
-
|
| mån 13: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
96,93g |
|
143,91g |
|
-
|
-
|
| sön 12: |
976 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
42,25g |
|
118,39g |
|
-
|
-
|
| fre 10: |
961 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
59,05g |
|
124,62g |
|
-
|
-
|
| ons 8: |
703 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
59,15g |
|
68,59g |
|
-
|
-
|
| tis 7: |
694 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
45,07g |
|
80,11g |
|
-
|
-
|
| januari 2024 |
| sön 7: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
5,00g |
|
76,00g |
|
-
|
-
|
| december 2023 |
| sön 17: |
297 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
8,45g |
|
33,04g |
|
-
|
-
|
| tis 12: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
13,81g |
|
41,11g |
|
-
|
-
|
| mån 11: |
546 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
53,87g |
|
58,15g |
|
-
|
-
|
| lör 9: |
684 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
38,59g |
|
68,79g |
|
-
|
-
|
| mån 4: |
873 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
84,30g |
|
76,86g |
|
-
|
-
|
|
|
