Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1566 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,60g |
|
104,85g |
|
72,18g |
|
1257*
|
 309
|
| tis 17: |
1841 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,19g |
|
121,05g |
|
104,04g |
|
1409*
|
432
|
| mån 16: |
1791 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,57g |
|
101,59g |
|
108,14g |
|
1396*
|
395
|
| sön 15: |
1667 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,95g |
|
66,74g |
|
119,33g |
|
1394*
|
273
|
| lör 14: |
1013 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,93g |
|
48,69g |
|
30,88g |
|
1574*
|
 561
|
| fre 13: |
1689 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,69g |
|
66,49g |
|
176,04g |
|
1519*
|
170
|
| tor 12: |
1973 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,83g |
|
134,39g |
|
125,58g |
|
1445*
|
528
|
| ons 11: |
1949 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,52g |
|
119,44g |
|
154,69g |
|
1409*
|
540
|
| tis 10: |
-
|
-
|
|
1758*
|
-
|
| mån 9: |
2052 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,53g |
|
123,44g |
|
54,80g |
|
1450*
|
602
|
| sön 8: |
1924 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,28g |
|
90,60g |
|
109,05g |
|
1487*
|
437
|
| lör 7: |
270 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
15,65g |
|
26,16g |
|
1379*
|
1109
|
| fre 6: |
1047 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
70,44g |
|
62,91g |
|
1453*
|
406
|
| tor 5: |
2156 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,42g |
|
117,87g |
|
136,76g |
|
1402*
|
754
|
| ons 4: |
1523 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,98g |
|
79,34g |
|
77,06g |
|
1425*
|
98
|
| tis 3: |
1068 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
45,83g |
|
89,23g |
|
1523*
|
455
|
| mån 2: |
2006 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,00g |
|
120,83g |
|
155,03g |
|
1384*
|
622
|
| sön 1: |
1286 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,33g |
|
59,07g |
|
57,15g |
|
1439*
|
153
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1390*
|
-
|
| fre 30: |
1949 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,87g |
|
141,76g |
|
143,77g |
|
1531*
|
418
|
|
|
