Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1496 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
94,16g |
|
171,28g |
|
-
|
-
|
| tis 10: |
152 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
6,42g |
|
29,82g |
|
-
|
-
|
| mån 9: |
1637 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
88,03g |
|
208,49g |
|
-
|
-
|
| tor 5: |
1925 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,87g |
|
78,47g |
|
243,83g |
|
-
|
-
|
| ons 4: |
2034 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
98,44g |
|
258,86g |
|
-
|
-
|
| tis 3: |
1765 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
103,02g |
|
220,95g |
|
-
|
-
|
| mån 2: |
1903 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
103,78g |
|
240,98g |
|
-
|
-
|
| augusti 2024 |
| lör 3: |
2062 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,47g |
|
113,67g |
|
244,31g |
|
-
|
-
|
| fre 2: |
1828 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
107,88g |
|
204,96g |
|
-
|
-
|
| tor 1: |
1836 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
87,76g |
|
251,02g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1921 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
103,17g |
|
256,61g |
|
-
|
-
|
| tis 30: |
1599 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
86,04g |
|
207,44g |
|
-
|
-
|
| mån 29: |
1898 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
93,40g |
|
256,97g |
|
-
|
-
|
| fre 26: |
1808 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
88,96g |
|
239,08g |
|
-
|
-
|
| tor 25: |
1733 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
98,06g |
|
203,44g |
|
-
|
-
|
| ons 24: |
1928 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
89,30g |
|
261,45g |
|
-
|
-
|
| tis 23: |
1939 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
138,23g |
|
228,55g |
|
-
|
-
|
| mån 22: |
1610 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
66,40g |
|
219,20g |
|
-
|
-
|
| fre 19: |
1810 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
106,12g |
|
220,22g |
|
-
|
-
|
| tor 18: |
1576 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
86,91g |
|
218,33g |
|
-
|
-
|
|
|
