Senaste mat & motionsinförande
december 2020 |
tor 3: |
820 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
34,98g |
|
109,63g |
|
-
|
-
|
november 2020 |
tor 19: |
806 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
37,92g |
|
84,93g |
|
-
|
-
|
oktober 2020 |
lör 31: |
1239 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
63,09g |
|
155,11g |
|
-
|
-
|
fre 30: |
1159 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
44,03g |
|
166,04g |
|
-
|
-
|
ons 21: |
1451 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,53g |
|
37,66g |
|
168,30g |
|
-
|
-
|
tor 15: |
1433 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
41,81g |
|
257,93g |
|
-
|
-
|
ons 14: |
1429 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
44,29g |
|
238,57g |
|
-
|
-
|
sön 11: |
1556 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
58,96g |
|
205,90g |
|
-
|
-
|
lör 10: |
1452 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,89g |
|
66,98g |
|
145,01g |
|
-
|
-
|
fre 9: |
981 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
27,72g |
|
131,42g |
|
-
|
-
|
tor 8: |
756 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
30,19g |
|
116,33g |
|
-
|
-
|
ons 7: |
880 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
47,52g |
|
111,28g |
|
-
|
-
|
tis 6: |
1201 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,09g |
|
51,27g |
|
95,55g |
|
1894*
|
693
|
mån 5: |
1520 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,18g |
|
73,97g |
|
176,57g |
|
-
|
-
|
september 2020 |
fre 25: |
1495 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,04g |
|
40,98g |
|
171,44g |
|
-
|
-
|
ons 23: |
409 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
14,07g |
|
45,34g |
|
1554*
|
1145
|
tis 22: |
461 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
14,00g |
|
54,94g |
|
-
|
-
|
mån 21: |
924 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
17,71g |
|
95,05g |
|
-
|
-
|
lör 19: |
1044 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
52,23g |
|
130,30g |
|
-
|
-
|
fre 18: |
1917 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
52,23g |
|
314,91g |
|
-
|
-
|
|
|