Senaste mat & motionsinförande
| februari 2023 |
| mån 13: |
287 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
14,08g |
|
23,97g |
|
-
|
-
|
| maj 2022 |
| mån 16: |
429 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
18,93g |
|
8,19g |
|
-
|
-
|
| tor 12: |
-
|
-
|
|
80*
|
-
|
| ons 4: |
-
|
-
|
|
24*
|
-
|
| april 2022 |
| tis 19: |
-
|
-
|
|
46*
|
-
|
| lör 2: |
-
|
-
|
|
16*
|
-
|
| mars 2022 |
| tis 29: |
-
|
-
|
|
5*
|
-
|
| ons 23: |
-
|
-
|
|
5*
|
-
|
| tor 17: |
-
|
-
|
|
17*
|
-
|
| tor 10: |
-
|
-
|
|
120*
|
-
|
| tor 3: |
594 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
45,62g |
|
53,06g |
|
-
|
-
|
| ons 2: |
694 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
40,92g |
|
43,45g |
|
-
|
-
|
| februari 2022 |
| tor 24: |
459 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
11,24g |
|
97,19g |
|
-
|
-
|
| ons 23: |
-
|
-
|
|
12*
|
-
|
| sön 20: |
243 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
13,93g |
|
5,52g |
|
-
|
-
|
| tor 10: |
-
|
-
|
|
16*
|
-
|
| tis 8: |
-
|
-
|
|
74*
|
-
|
| fre 4: |
167 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
7,53g |
|
14,52g |
|
-
|
-
|
| januari 2022 |
| lör 29: |
362 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
18,04g |
|
24,07g |
|
-
|
-
|
| tor 27: |
244 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
14,52g |
|
4,36g |
|
-
|
-
|
| tor 20: |
330 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
17,03g |
|
3,07g |
|
-
|
-
|
| ons 12: |
339 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,69g |
|
15,28g |
|
33,37g |
|
-
|
-
|
| fre 7: |
-
|
-
|
|
9*
|
-
|
| tor 6: |
151 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
7,87g |
|
2,95g |
|
-
|
-
|
| ons 5: |
331 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
32,54g |
|
27,45g |
|
-
|
-
|
| tis 4: |
270 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
14,74g |
|
8,78g |
|
-
|
-
|
| mån 3: |
290 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
14,08g |
|
24,65g |
|
-
|
-
|
| december 2021 |
| lör 25: |
-
|
-
|
|
35*
|
-
|
| tis 21: |
-
|
-
|
|
6*
|
-
|
| tis 14: |
-
|
-
|
|
13*
|
-
|
| november 2021 |
| mån 29: |
548 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
34,57g |
|
66,58g |
|
-
|
-
|
| tis 16: |
-
|
-
|
|
56*
|
-
|
| mån 15: |
-
|
-
|
|
139*
|
-
|
| sön 14: |
-
|
-
|
|
69*
|
-
|
| lör 13: |
-
|
-
|
|
217*
|
-
|
| fre 12: |
-
|
-
|
|
236*
|
-
|
|
|
