Senaste mat & motionsinförande
| juli 2024 |
| mån 22: |
1228 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,26g |
|
18,99g |
|
133,88g |
|
-
|
-
|
| sön 21: |
480 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
17,00g |
|
56,00g |
|
-
|
-
|
| ons 17: |
1366 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,82g |
|
38,95g |
|
126,53g |
|
-
|
-
|
| mån 15: |
1005 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
18,00g |
|
154,16g |
|
-
|
-
|
| sön 14: |
1483 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,28g |
|
76,79g |
|
171,51g |
|
-
|
-
|
| lör 13: |
1539 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
73,44g |
|
200,66g |
|
-
|
-
|
| tor 11: |
567 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
3,00g |
|
60,55g |
|
-
|
-
|
| juni 2024 |
| sön 2: |
852 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
93,98g |
|
43,64g |
|
-
|
-
|
| lör 1: |
893 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
76,83g |
|
61,34g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1450 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
97,29g |
|
146,25g |
|
-
|
-
|
| tor 30: |
1427 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
124,68g |
|
98,18g |
|
-
|
-
|
| ons 29: |
1734 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,15g |
|
114,09g |
|
113,87g |
|
-
|
-
|
| tis 28: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,61g |
|
28,88g |
|
103,13g |
|
-
|
-
|
| mån 27: |
1765 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,15g |
|
113,42g |
|
76,01g |
|
-
|
-
|
| lör 25: |
900 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
53,89g |
|
90,58g |
|
-
|
-
|
| tor 23: |
1604 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,67g |
|
64,18g |
|
162,94g |
|
-
|
-
|
| ons 22: |
1552 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,20g |
|
63,69g |
|
151,08g |
|
-
|
-
|
| tis 21: |
1319 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
107,62g |
|
111,01g |
|
-
|
-
|
|
|
