Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
184 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,92g |
|
7,95g |
|
24,47g |
|
-
|
-
|
| tor 26: |
1458 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
90,53g |
|
149,63g |
|
-
|
-
|
| ons 25: |
1080 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
96,91g |
|
99,70g |
|
-
|
-
|
| tis 24: |
838 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
43,75g |
|
121,29g |
|
-
|
-
|
| mån 16: |
1188 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
98,12g |
|
102,11g |
|
-
|
-
|
| augusti 2024 |
| lör 17: |
1189 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
96,77g |
|
112,40g |
|
-
|
-
|
| fre 16: |
1164 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
102,71g |
|
112,54g |
|
-
|
-
|
| tor 15: |
1758 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
96,47g |
|
227,28g |
|
-
|
-
|
| ons 14: |
1749 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
96,56g |
|
216,66g |
|
-
|
-
|
| tis 13: |
376 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,81g |
|
13,85g |
|
64,61g |
|
-
|
-
|
| mån 12: |
1027 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
48,92g |
|
110,61g |
|
-
|
-
|
| sön 11: |
1672 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
108,38g |
|
183,35g |
|
-
|
-
|
| lör 10: |
1545 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
105,67g |
|
170,42g |
|
-
|
-
|
| fre 9: |
1608 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
98,80g |
|
193,89g |
|
-
|
-
|
| tor 8: |
1553 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
99,49g |
|
179,44g |
|
-
|
-
|
| ons 7: |
1719 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
105,28g |
|
213,76g |
|
-
|
-
|
| tis 6: |
1619 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
100,10g |
|
201,59g |
|
-
|
-
|
| mån 5: |
1559 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
100,67g |
|
172,40g |
|
-
|
-
|
| sön 4: |
1538 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
98,57g |
|
203,49g |
|
-
|
-
|
| lör 3: |
1582 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
98,25g |
|
151,34g |
|
-
|
-
|
|
|
