Senaste mat & motionsinförande
| september 2021 |
| lör 11: |
823 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,09g |
|
46,77g |
|
141,47g |
|
-
|
-
|
| fre 10: |
1314 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,68g |
|
54,26g |
|
124,05g |
|
-
|
-
|
| augusti 2021 |
| ons 25: |
929 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
56,31g |
|
147,52g |
|
-
|
-
|
| tis 24: |
1656 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
83,21g |
|
197,45g |
|
-
|
-
|
| mån 23: |
788 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
29,05g |
|
107,22g |
|
-
|
-
|
| sön 22: |
604 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
21,61g |
|
78,25g |
|
-
|
-
|
| lör 21: |
318 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,48g |
|
6,07g |
|
70,01g |
|
-
|
-
|
| lör 14: |
748 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
18,95g |
|
146,23g |
|
-
|
-
|
| fre 13: |
1050 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
59,98g |
|
101,86g |
|
-
|
-
|
| tor 12: |
283 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
6,84g |
|
45,27g |
|
2513*
|
 2230
|
| ons 11: |
947 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
36,14g |
|
87,78g |
|
-
|
-
|
| lör 7: |
663 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
50,82g |
|
71,87g |
|
2524*
|
1861
|
| fre 6: |
1231 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
94,99g |
|
110,10g |
|
-
|
-
|
| tor 5: |
781 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
28,08g |
|
126,85g |
|
-
|
-
|
| ons 4: |
90 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
7,00g |
|
22,00g |
|
-
|
-
|
| tis 3: |
463 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
15,22g |
|
73,38g |
|
-
|
-
|
| mån 2: |
626 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
36,82g |
|
99,06g |
|
-
|
-
|
| sön 1: |
660 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
17,56g |
|
125,75g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
84,58g |
|
237,29g |
|
-
|
-
|
| fre 30: |
398 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
20,50g |
|
64,50g |
|
2536*
|
2138
|
|
|
