Senaste mat & motionsinförande
| augusti 2021 |
| ons 11: |
193 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,82g |
|
5,68g |
|
24,99g |
|
-
|
-
|
| tis 10: |
193 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,82g |
|
5,68g |
|
24,99g |
|
-
|
-
|
| mån 9: |
193 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,82g |
|
5,68g |
|
24,99g |
|
-
|
-
|
| juli 2021 |
| mån 19: |
440 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
55,00g |
|
26,00g |
|
-
|
-
|
| juni 2021 |
| tor 24: |
70 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,35g |
|
18,64g |
|
-
|
-
|
| ons 23: |
70 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,35g |
|
18,64g |
|
-
|
-
|
| tis 22: |
70 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,35g |
|
18,64g |
|
-
|
-
|
| mån 21: |
180 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,73g |
|
7,35g |
|
34,64g |
|
1159*
|
 979
|
| sön 20: |
155 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
2,72g |
|
37,59g |
|
-
|
-
|
| lör 19: |
387 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
15,83g |
|
55,38g |
|
-
|
-
|
| fre 18: |
1280 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
45,17g |
|
185,98g |
|
-
|
-
|
| tor 17: |
689 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
31,29g |
|
89,32g |
|
-
|
-
|
| ons 16: |
683 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
34,20g |
|
79,80g |
|
-
|
-
|
| tis 15: |
221 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,46g |
|
11,23g |
|
35,43g |
|
-
|
-
|
| mån 14: |
221 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,46g |
|
11,23g |
|
35,43g |
|
-
|
-
|
| lör 12: |
271 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,46g |
|
3,94g |
|
51,86g |
|
-
|
-
|
| fre 11: |
199 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,46g |
|
6,34g |
|
30,06g |
|
-
|
-
|
| tor 10: |
320 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
17,12g |
|
43,04g |
|
-
|
-
|
| ons 9: |
320 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
17,12g |
|
43,04g |
|
-
|
-
|
| tis 8: |
221 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,46g |
|
11,23g |
|
35,43g |
|
-
|
-
|
|
|
