Senaste mat & motionsinförande
oktober 2020 |
fre 16: |
614 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
23,78g |
|
68,17g |
|
-
|
-
|
september 2020 |
tor 24: |
1273 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
120,17g |
|
133,22g |
|
-
|
-
|
ons 23: |
1408 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,54g |
|
134,98g |
|
94,36g |
|
-
|
-
|
tis 22: |
1222 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
78,35g |
|
176,27g |
|
-
|
-
|
mån 21: |
1222 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
61,45g |
|
168,16g |
|
-
|
-
|
sön 20: |
1914 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
95,04g |
|
280,39g |
|
-
|
-
|
lör 19: |
1194 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
101,03g |
|
134,07g |
|
-
|
-
|
fre 18: |
917 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
27,99g |
|
149,80g |
|
1114*
|
197
|
ons 16: |
875 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
42,57g |
|
143,55g |
|
-
|
-
|
tis 15: |
874 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
69,41g |
|
85,38g |
|
1366*
|
492
|
mån 14: |
1377 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
106,67g |
|
193,07g |
|
1287*
|
90
|
sön 13: |
1318 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
101,10g |
|
144,05g |
|
-
|
-
|
lör 12: |
1299 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
97,59g |
|
192,09g |
|
-
|
-
|
fre 11: |
1121 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
83,13g |
|
124,14g |
|
-
|
-
|
tor 10: |
1530 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
62,76g |
|
262,78g |
|
1133*
|
397
|
ons 9: |
1594 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,60g |
|
93,16g |
|
115,65g |
|
-
|
-
|
tis 8: |
1043 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
84,42g |
|
147,40g |
|
1488*
|
445
|
mån 7: |
1078 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
75,01g |
|
114,13g |
|
1151*
|
73
|
sön 6: |
1278 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
51,02g |
|
210,05g |
|
1494*
|
216
|
lör 5: |
1684 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
116,88g |
|
224,19g |
|
1175*
|
509
|
|
|