Senaste mat & motionsinförande
| juni 2024 |
| tor 27: |
1915 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,57g |
|
85,56g |
|
197,88g |
|
-
|
-
|
| fre 14: |
1640 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,80g |
|
66,44g |
|
173,88g |
|
-
|
-
|
| maj 2024 |
| tor 9: |
326 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
9,03g |
|
51,86g |
|
-
|
-
|
| ons 8: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
47,29g |
|
244,12g |
|
-
|
-
|
| tis 7: |
1668 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
101,98g |
|
155,31g |
|
-
|
-
|
| november 2021 |
| sön 7: |
556 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
31,84g |
|
73,70g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
210 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,36g |
|
2,12g |
|
36,04g |
|
-
|
-
|
| sön 24: |
4653 *
|
217%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,14g |
|
156,74g |
|
576,46g |
|
-
|
-
|
| lör 23: |
4143 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,23g |
|
128,04g |
|
641,94g |
|
-
|
-
|
| fre 22: |
4843 *
|
226%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,08g |
|
164,57g |
|
735,35g |
|
-
|
-
|
| tor 21: |
2761 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,51g |
|
155,16g |
|
391,89g |
|
-
|
-
|
| ons 20: |
2157 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
142,51g |
|
287,15g |
|
-
|
-
|
| tis 19: |
2144 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
131,07g |
|
299,52g |
|
-
|
-
|
| mån 18: |
2145 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
129,38g |
|
302,36g |
|
-
|
-
|
| fre 8: |
3540 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,61g |
|
116,90g |
|
537,39g |
|
-
|
-
|
| september 2021 |
| sön 12: |
596 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
23,15g |
|
98,93g |
|
-
|
-
|
| lör 11: |
1802 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
84,26g |
|
240,48g |
|
-
|
-
|
| fre 10: |
1724 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
101,83g |
|
220,56g |
|
-
|
-
|
| tor 9: |
1758 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
105,30g |
|
207,03g |
|
-
|
-
|
|
|
