Senaste mat & motionsinförande
| april 2024 |
| ons 24: |
1602 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
80,01g |
|
196,95g |
|
-
|
-
|
| november 2022 |
| tor 24: |
589 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
18,20g |
|
64,06g |
|
-
|
-
|
| ons 9: |
1237 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
75,86g |
|
164,36g |
|
-
|
-
|
| januari 2021 |
| tor 14: |
613 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
39,85g |
|
88,59g |
|
-
|
-
|
| sön 10: |
732 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
30,71g |
|
83,29g |
|
-
|
-
|
| november 2020 |
| mån 30: |
322 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,42g |
|
8,28g |
|
66,71g |
|
-
|
-
|
| tis 24: |
494 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
17,87g |
|
96,62g |
|
-
|
-
|
| ons 18: |
1136 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
48,20g |
|
123,68g |
|
-
|
-
|
| lör 14: |
166 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
7,40g |
|
21,62g |
|
-
|
-
|
| tor 12: |
546 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
15,69g |
|
120,34g |
|
-
|
-
|
| sön 8: |
68 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
0,77g |
|
17,93g |
|
-
|
-
|
| lör 7: |
313 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
16,51g |
|
34,79g |
|
-
|
-
|
| sön 1: |
1453 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
52,94g |
|
181,60g |
|
-
|
-
|
| oktober 2020 |
| tor 29: |
227 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,63g |
|
4,31g |
|
29,24g |
|
-
|
-
|
| tis 27: |
170 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,12g |
|
5,17g |
|
31,96g |
|
-
|
-
|
| tis 20: |
153 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,49g |
|
8,53g |
|
10,79g |
|
-
|
-
|
| mån 19: |
1065 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
48,30g |
|
133,97g |
|
-
|
-
|
| fre 16: |
65 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
5,92g |
|
18,13g |
|
-
|
-
|
| tor 15: |
245 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
16,97g |
|
20,16g |
|
-
|
-
|
| ons 14: |
691 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
15,70g |
|
82,04g |
|
-
|
-
|
|
|
