Senaste mat & motionsinförande
| mars 2021 |
| ons 17: |
240 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,86g |
|
11,93g |
|
36,84g |
|
-
|
-
|
| tis 16: |
1378 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
56,95g |
|
178,38g |
|
1876*
|
 498
|
| mån 15: |
1282 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
59,49g |
|
197,67g |
|
-
|
-
|
| sön 14: |
2607 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,06g |
|
76,21g |
|
379,35g |
|
-
|
-
|
| lör 13: |
1759 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
75,25g |
|
194,99g |
|
-
|
-
|
| fre 12: |
490 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
17,28g |
|
65,29g |
|
-
|
-
|
| tor 11: |
1063 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
64,70g |
|
130,30g |
|
-
|
-
|
| ons 10: |
2476 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,60g |
|
104,24g |
|
345,85g |
|
-
|
-
|
| tis 9: |
1265 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,38g |
|
66,26g |
|
164,15g |
|
1760*
|
495
|
| mån 8: |
1248 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
65,09g |
|
161,40g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
781 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
27,05g |
|
101,09g |
|
-
|
-
|
| lör 27: |
1574 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
57,62g |
|
231,26g |
|
-
|
-
|
| fre 26: |
2145 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,04g |
|
63,14g |
|
282,61g |
|
-
|
-
|
| tor 25: |
1423 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
51,31g |
|
177,43g |
|
-
|
-
|
| ons 24: |
1991 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,29g |
|
67,68g |
|
249,83g |
|
-
|
-
|
| tis 23: |
2420 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,43g |
|
69,15g |
|
354,01g |
|
-
|
-
|
| mån 22: |
2156 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,29g |
|
80,23g |
|
246,41g |
|
-
|
-
|
| sön 21: |
1672 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,67g |
|
39,65g |
|
206,77g |
|
-
|
-
|
| lör 20: |
1671 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
66,39g |
|
232,51g |
|
-
|
-
|
| fre 19: |
1653 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
61,98g |
|
230,53g |
|
-
|
-
|
|
|
