Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1440 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
103,61g |
|
216,16g |
|
-
|
-
|
| ons 18: |
1462 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
117,00g |
|
195,55g |
|
-
|
-
|
| tis 17: |
1271 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
97,53g |
|
179,33g |
|
-
|
-
|
| mån 16: |
1474 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
130,16g |
|
187,20g |
|
-
|
-
|
| sön 15: |
1342 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
109,97g |
|
174,82g |
|
-
|
-
|
| lör 14: |
691 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
54,04g |
|
90,15g |
|
-
|
-
|
| fre 13: |
1393 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
138,01g |
|
154,43g |
|
-
|
-
|
| tor 12: |
1295 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
122,95g |
|
144,88g |
|
-
|
-
|
| ons 11: |
1178 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
120,17g |
|
122,83g |
|
-
|
-
|
| tis 10: |
1533 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
145,32g |
|
174,53g |
|
-
|
-
|
| mån 9: |
1464 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
150,20g |
|
152,92g |
|
-
|
-
|
| sön 8: |
1456 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
108,05g |
|
224,59g |
|
-
|
-
|
| lör 7: |
1269 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
105,79g |
|
167,01g |
|
-
|
-
|
| fre 6: |
450 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
51,80g |
|
33,59g |
|
-
|
-
|
| ons 4: |
564 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,81g |
|
46,05g |
|
70,68g |
|
-
|
-
|
| tis 3: |
1680 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
136,31g |
|
224,39g |
|
-
|
-
|
| mån 2: |
1204 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
77,81g |
|
194,67g |
|
-
|
-
|
| sön 1: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
146,58g |
|
87,18g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1738 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
276,31g |
|
68,44g |
|
-
|
-
|
| fre 30: |
1544 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
117,56g |
|
201,25g |
|
-
|
-
|
|
|
