Senaste mat & motionsinförande
| november 2020 |
| sön 15: |
2063 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,43g |
|
92,95g |
|
183,65g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
1020 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,82g |
|
49,10g |
|
42,67g |
|
-
|
-
|
| tor 29: |
741 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
24,53g |
|
82,60g |
|
-
|
-
|
| ons 21: |
302 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
17,30g |
|
27,10g |
|
-
|
-
|
| tis 20: |
119 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| mån 12: |
1295 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
63,40g |
|
193,55g |
|
-
|
-
|
| sön 11: |
1717 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,08g |
|
90,69g |
|
169,75g |
|
-
|
-
|
| lör 10: |
2003 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,76g |
|
130,24g |
|
185,64g |
|
-
|
-
|
| lör 3: |
1960 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,90g |
|
114,27g |
|
147,25g |
|
-
|
-
|
| september 2020 |
| ons 30: |
561 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
33,11g |
|
41,74g |
|
-
|
-
|
| tis 29: |
2271 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,12g |
|
115,35g |
|
206,09g |
|
-
|
-
|
| mån 28: |
2444 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,10g |
|
153,92g |
|
195,81g |
|
-
|
-
|
| sön 27: |
2313 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,44g |
|
145,06g |
|
190,42g |
|
-
|
-
|
| lör 26: |
885 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
72,64g |
|
109,08g |
|
-
|
-
|
| fre 25: |
210 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,98g |
|
19,40g |
|
10,30g |
|
-
|
-
|
| ons 23: |
408 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
23,48g |
|
46,62g |
|
-
|
-
|
| tis 22: |
854 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,42g |
|
57,87g |
|
119,42g |
|
-
|
-
|
| mån 21: |
77 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
1,90g |
|
3,60g |
|
-
|
-
|
| sön 20: |
408 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
35,49g |
|
42,40g |
|
-
|
-
|
| lör 19: |
1175 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
74,28g |
|
113,26g |
|
-
|
-
|
|
|
