Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
514 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
32,93g |
|
39,39g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
48,67g |
|
188,29g |
|
-
|
-
|
| juli 2024 |
| tis 9: |
547 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
32,70g |
|
40,00g |
|
-
|
-
|
| lör 6: |
1205 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
62,79g |
|
137,80g |
|
-
|
-
|
| fre 5: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
59,40g |
|
231,00g |
|
-
|
-
|
| tor 4: |
831 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
24,71g |
|
95,28g |
|
-
|
-
|
| ons 3: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
84,79g |
|
139,36g |
|
-
|
-
|
| tis 2: |
703 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
45,94g |
|
53,04g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
37,62g |
|
64,21g |
|
-
|
-
|
| fre 28: |
879 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
36,68g |
|
124,35g |
|
-
|
-
|
| tor 27: |
499 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
58,70g |
|
38,61g |
|
-
|
-
|
| ons 26: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
65,86g |
|
180,41g |
|
-
|
-
|
| tis 25: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,68g |
|
73,84g |
|
117,84g |
|
-
|
-
|
| mån 24: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
61,28g |
|
189,68g |
|
-
|
-
|
| sön 23: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
28,70g |
|
71,78g |
|
-
|
-
|
| tis 18: |
674 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
12,28g |
|
97,51g |
|
-
|
-
|
| ons 12: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
63,46g |
|
55,29g |
|
-
|
-
|
| tis 11: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
53,26g |
|
75,70g |
|
-
|
-
|
| januari 2024 |
| tor 11: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
42,50g |
|
152,04g |
|
210*
|
 920
|
|
|
