Senaste mat & motionsinförande
februari 2021 |
mån 1: |
916 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
75,41g |
|
98,20g |
|
-
|
-
|
januari 2021 |
lör 9: |
926 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
47,46g |
|
94,47g |
|
-
|
-
|
tor 7: |
703 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
41,39g |
|
81,58g |
|
-
|
-
|
tis 5: |
576 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
31,44g |
|
55,48g |
|
-
|
-
|
mån 4: |
1284 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
95,60g |
|
148,20g |
|
-
|
-
|
december 2020 |
ons 2: |
1403 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
88,25g |
|
159,56g |
|
-
|
-
|
tis 1: |
1275 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
80,30g |
|
160,91g |
|
-
|
-
|
november 2020 |
mån 30: |
1741 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,09g |
|
105,19g |
|
208,29g |
|
-
|
-
|
sön 29: |
846 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
64,18g |
|
82,90g |
|
-
|
-
|
lör 28: |
1445 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
62,65g |
|
170,73g |
|
-
|
-
|
fre 27: |
907 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
54,09g |
|
88,92g |
|
-
|
-
|
tor 26: |
1374 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
130,64g |
|
111,17g |
|
-
|
-
|
ons 25: |
1416 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
125,23g |
|
151,33g |
|
-
|
-
|
tis 24: |
1364 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
123,66g |
|
162,74g |
|
-
|
-
|
mån 23: |
1393 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
119,95g |
|
160,90g |
|
-
|
-
|
sön 22: |
1203 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
41,35g |
|
174,13g |
|
-
|
-
|
lör 21: |
1369 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
106,47g |
|
164,75g |
|
-
|
-
|
fre 20: |
850 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
67,96g |
|
77,28g |
|
-
|
-
|
tor 19: |
1523 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
140,01g |
|
147,90g |
|
-
|
-
|
ons 18: |
551 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
43,07g |
|
50,73g |
|
-
|
-
|
|
|