Senaste mat & motionsinförande
| februari 2023 |
| tis 28: |
968 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
66,38g |
|
84,76g |
|
-
|
-
|
| mån 27: |
1229 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
68,90g |
|
177,57g |
|
-
|
-
|
| sön 26: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
85,45g |
|
181,73g |
|
-
|
-
|
| lör 25: |
1064 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
78,09g |
|
113,48g |
|
-
|
-
|
| tor 23: |
1301 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
70,35g |
|
171,99g |
|
-
|
-
|
| ons 22: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
76,61g |
|
182,27g |
|
-
|
-
|
| tis 21: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
71,25g |
|
205,55g |
|
-
|
-
|
| mån 20: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
64,20g |
|
191,65g |
|
-
|
-
|
| sön 19: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
41,12g |
|
123,95g |
|
-
|
-
|
| lör 18: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
84,18g |
|
188,22g |
|
-
|
-
|
| fre 17: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
57,77g |
|
213,49g |
|
-
|
-
|
| tor 16: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
80,56g |
|
169,33g |
|
-
|
-
|
| ons 15: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
78,44g |
|
250,64g |
|
-
|
-
|
| tis 14: |
665 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,71g |
|
48,06g |
|
84,05g |
|
-
|
-
|
| mån 13: |
1299 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
47,36g |
|
198,15g |
|
-
|
-
|
| sön 12: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
70,05g |
|
193,75g |
|
-
|
-
|
| lör 11: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
69,63g |
|
240,15g |
|
-
|
-
|
| fre 10: |
1405 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
92,20g |
|
181,38g |
|
-
|
-
|
| tor 9: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
66,87g |
|
182,98g |
|
-
|
-
|
| ons 8: |
1396 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
110,10g |
|
204,93g |
|
-
|
-
|
|
|
